Fitness Contract With Myself

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The younger you are the more you should be able to do For men ages 1 to 25 any number over 49 is excellent 35 to 3 is average For men over 65 any number over 2 is excellent 15 to 1 is average For women ages 1 to 25 any number over 43 is excellent 29 to 32 is average.

Fitness has different components You can start by checking your body fat percentage and compare it to standard guidelines Your cardiorespiratory fitness level can be measured with a mile run test or the Rockport walking test Your muscular strength and endurance can be assessed by doing pushups and sit-ups.

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According to the science strength peaks at the age of 25 plateaus through to around your mid-thirties and then begins its steady decline You can expect to see a reduction of 25 percent of your peak strength by the time you're 65 With this in mind at what age should I stop lifting heavy weights.

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